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Do's and Don'ts of Journaling



  • Write in present tense. ie: I am...I have...
  • Start with self-aware strengths. ie: I am modest, humble and forgiving
  • Be kind and forgiving to yourself. ie: I am doing better



  • Don't try to overwrite deeprooted fears. ie: I might feel initial stage fear and that's okay vs.  I am a very confident public speaker
  • Avoid negative affirmations. ie: I will do well in the exam vs. I will not fail the exam.


Remember to take care of you first and always.

K. N. 

I Love Me Journal Note Pad

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